A 12-Week Women's Group Exploring Perimenopause, Menopause & Midlife Health

Real Talk. Real Science. Real Support for the Next Chapter.

Why This Group?

Many women spend years wondering:

• Is this perimenopause?

• Why do I suddenly feel anxious?

• Why can't I sleep anymore?

• Why does my body feel unfamiliar?

• Why didn't anyone tell me this was coming?

You are not imagining it, and you are not alone.

This evidence-based group combines education, discussion, practical tools, and community support to help you navigate this transition with greater confidence and clarity.

What We'll Explore

• 🧠 Brain Health & Cognitive Changes

  Brain fog, memory, focus, ADHD in midlife, and cognitive resilience.

  ❤️ Emotional Wellbeing

  Mood changes, anxiety, irritability, identity shifts, and emotional regulation.

  🌙 Sleep & Energy

  Understanding changing sleep architecture and practical strategies for improvement

  🌿 Understanding Your Changing Body

  Hormones, perimenopause, menopause, and what is actually happening biologically.

  🔥 Symptom Management

  Hot flashes, night sweats, fatigue, and evidence-based treatment approaches.

  🌸 Sexual Health & Intimacy

  Desire, arousal, relationships, and navigating changes in sexual wellbeing.

  💪 Long-Term Health

  Bone health, cardiovascular health, metabolism, strength, and healthy aging.

  🩺 Becoming Your Own Advocate

  Hormone therapy, treatment options, working with healthcare providers, and making informed decisions.