The Second Spring Intensive
A Strategic Roadmap for Your Midlife Reclamation
If you feel like you’ve lost the map to your own body, you aren't alone. The transition into midlife—your Second Spring—can often feel like navigating through a thick fog of hormonal shifts, societal "diet culture" noise, and a medical system that doesn't always listen.
This Intensive is a dedicated, deep-dive experience designed to help you clear the fog, reclaim your autonomy, and build a sustainable plan for your physical and emotional well-being.
In Traditional Chinese Medicine (TCM), the term daì èr chūn refers to the time in a woman's life after menopause.
Second Spring is a clinical and spiritual reclamation. It is the transition from outward fertility to inward authority—a season where energy is redirected from biological utility toward deep, settled wisdom and personal power.
Is This Intensive Right for You?
This service is designed for those who are ready to stop "treading water" and start moving toward a place of peace and sovereignty. Whether you are navigating a history of disordered eating or are simply overwhelmed by the "Great Shift" of midlife, we will map out your path forward together.
What We’ll Accomplish Together
Moving beyond the "fix-it" mindset of diet culture, we work to establish metabolic peace and protect your recovery through a weight-neutral, inclusive lens.
Together, we apply evidence-based techniques like the MENOS framework to listen to and regulate your body’s response to hormonal shifts.
You are the expert of your experience. I provide the clinical data and advocacy tools to ensure your voice is heard and respected by your medical team.
In a world that expects you to keep pouring from an empty cup, this is a space for you to be seen and heard with radical attunement. We identify what matters to you—not just what is "wrong" with you. We co-create a sustainable path forward that honors your cognitive needs, lifestyle, and long-term vitality.
Imagine this instead
New PossibilitiesWaking up with a sense of calm and direction
Feeling in control of your emotions and your day
Learning to listen to your needs—without guilt
Creating space for rest, reflection, and restoration
This Course is For You If…
Your’e in the “messy middle”:You’re experiencing perimenopause/ menopause and feel a pull to move from "caregiver" to "sovereign.
You want to decode your body’s signals: You’re curious about the TCM "Heart-Kidney" connection and want to understand the why behind your anxiety, heat, or insomnia.
You value a weight-inclusive approach: You are looking for a non-pathologized, anti-diet way to support your body during this internal renovation.
You’re ready to reclaim your energy: You want to learn how to redirect the vitality once used for others toward your own intuition and creativity.
You bridge the worlds: You appreciate both clinical evidence and ancient, holistic wisdom
This Course is NOT For You If…
You are seeking a "menopause diet": This course is strictly weight-inclusive and does not offer weight-loss strategies or restrictive nutritional protocols.
You need medical/pharmaceutical advice: While we discuss hormonal health, this is a clinical-spiritual curriculum. It is not a replacement for medical care or HRT prescriptions.
You prefer a strictly medicalized "fix-it" approach: If you aren’t open to concepts like "energy," "Qi," or spiritual reclamation, this holistic lens may not be the right fit
You are in an acute recovery phase: If you are currently in a medical or mental health crisis that requires a higher level of care (like a PHP or inpatient setting), this course should wait until you are stable.
What’s IncludedA Gentle, individualized Course to Support Your Wellbeing
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Learn about perimenopause/menopause from a non-pathologized perspective.
Introduction to Dì èr chūn and the 7-year biological cycles.
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Nervous system regulation for "menopausal anxiety" and insomnia
Understanding Heart-Kidney Disharmony (Fire vs. Water)
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Emotional regulation and trauma-informed boundary setting.
Liver Qi Stagnation and "Rising Heart Fire" as a catalyst for truth-telling.
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Maintaining a weight-inclusive, anti-diet approach during metabolic shifts.
Incorporating daì èr chūn Building Yin and protecting Spleen Qi. Focus on warming vs. cooling foods rather than calories.
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Addressing "Empty Nest" or "Sandwich Generation" stress through an Internal Family Systems (IFS) lens.
The redirection of the Bao Mai (Heart-Uterus channel) upward to the Spirit (Shen).
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Rewriting the story of aging through Narrative Therapy
A daì èr chūn lens The Prestige of the wise women in traditional cultures.
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Preventing burnout and "adrenal fatigue" through pacing.
Conserving Jing (Life Essence).
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Goal setting and future-pacing.
Final integration of the Heart-Brain connection
Therapeutic & PracticalCreated by a Therapist. Designed for Women
You won’t find pressure, or toxic positivity here. Just gentle guidance, clear tools, and space to move at your own pace. Everything is grounded in therapeutic practice and emotional safety. This is a shame-free, anti-diet environment where your transition is honored as a vital, powerful rebirth.
Flexible PlansChoose What Feels Right
One Payment
$1200
Full access to all course materials, including future updates and expansions
Lifetime access to exclusive resources, templates, and workbooks
Online community support with other women in the program
Flexible Plan
$1500
Spread payments over time while still getting full access to all course content
Lifetime updates and bonus materials to support your long-term success
Community support group to connect with women experiencing the same stage of life
Begin Here